Low Calorie Turkey Chili

With all the baking and candy making I have been doing, it is time to make something healthy and Low Calorie.  My daughter doesn't like ground beef.  This is a nice alternative for her!

In a large skillet or Dutch oven spray a few sprays of cooking oil.  Saute the onions and garlic over medium heat until clear.  Add lean ground turkey, cook about 6 minutes, until it is browned.  Make sure to keep breaking apart the turkey meat.

Add the tomatoes, tomato sauce and spices.  
Rinse and drain the beans in a colander and 
add to the pan.

 Simmer for 20 minutes.

I like to serve this with a little light sour cream 
and a sprinkle of grated cheddar cheese. 

With a side of corn bread

This is a favorite on a cold winter night.  I hope you enjoy it!

Turkey Chili

(recipe by http://twistedflavor.blogspot.com/)

2 cups chopped onion

2 cloves garlic minced
1 1/4 lb Lean ground turkey

2 cans diced tomatoes, undrained

1 8 oz can tomato sauce

1 cans cooked kidney beans (rinsed and drained)

1 cans cooked black or pinto beans (rinsed and drained)

2 Tbsp Taco Seasoning

1 tsp oregano

1 tsp chili powder

Saute onion and garlic in a skillet, with a couple of sprays of cooking oil.  Add ground turkey cook on medium heat for about 6 minutes until no longer pink. add Tomatoes, Tomato sauce and spices.  Rinse and drain beans and add to chili.
Simmer for 20 minutes.