With all the baking and candy making I have been doing, it is time to make something healthy and Low Calorie. My daughter doesn't like ground beef. This is a nice alternative for her! |
In a large skillet or Dutch oven spray a few sprays of cooking oil. Saute the onions and garlic over medium heat until clear. Add lean ground turkey, cook about 6 minutes, until it is browned. Make sure to keep breaking apart the turkey meat.
Add the tomatoes, tomato sauce and spices.
Rinse and drain the beans in a colander and
add to the pan.
Rinse and drain the beans in a colander and
add to the pan.
Simmer for 20 minutes.
I like to serve this with a little light sour cream
and a sprinkle of grated cheddar cheese.
and a sprinkle of grated cheddar cheese.
With a side of corn bread
This is a favorite on a cold winter night. I hope you enjoy it!
2 cups chopped onion
2 cloves garlic minced
1 1/4 lb Lean ground turkey
1 1/4 lb Lean ground turkey
2 cans diced tomatoes, undrained
1 8 oz can tomato sauce
1 cans cooked kidney beans (rinsed and drained)
1 cans cooked black or pinto beans (rinsed and drained)
2 Tbsp Taco Seasoning
1 tsp oregano
1 tsp chili powder
Saute onion and garlic in a skillet, with a couple of sprays of cooking oil. Add ground turkey cook on medium heat for about 6 minutes until no longer pink. add Tomatoes, Tomato sauce and spices. Rinse and drain beans and add to chili.
Simmer for 20 minutes.
Simmer for 20 minutes.
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